Unhealthy bacteria that stays in our belly helps create a bloated look and feeling.
Try this fantastic anti bloat recipe:
Anti Bloat De-Tox Drink
juice of one fresh lemon
1 tsp Agave
1 tbsp apple cider vinegar
2 slices of fresh ginger
1/2 tsp cinnamon
1 cup warm water
Combine ingredients, stir, let sit for 5 minutes, drink
I get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you’re sick. Or because you’re traveling. Or for some other reason, like a snow storm.
If you miss a day (or two, or three), just get back at it as if nothing has happened, starting with cardio, and a basic weighted workout, push ups, squats, abdominals. Miss much longer and you have got a decision to make. You can either start the program over from scratch, or ramp yourself back to the place you were when you stopped.
Ultimately, when you get back to your program, what you do is really about what will keep you motivated. That said, doing your( cardio on the treadmill) full program as scheduled is the best way to make sure you get full benefit from it. If you just miss a few days, it’s fine to resume where you left off, but if it’s been weeks, you’ probably have lost most of your gains fitness-wise, so it’s worth starting from scratch in order to get the most possible gains and to avoid injury. Personal Training is a great way to re- energize your program. I can develope a whole program for you to change those old moves that your muscles have developed a memory for. Everyone reaches a plateau.
If you have been off more than 5 or 6 days, ramp back up slowly or you’ll risk getting so sore you can hardly move by exhausting all of your fast-twitch muscle fibers.
Just remember, NEVER give up.
If you need that extra motivation, sign up for a Personal Training..I'll get you started on the right track!
Sage Fitness Where Intelligent Exercise Produces Profound Results For Everyone.....
There is nothing like a lazy Sunday when you have a meal cooking all day
in the crock pot and the aroma of food is in the air, or coming home
from work on a weeknight and having dinner ready when you get home. This chicken chili is a delicious, high fiber meal. It's
so easy to make and it is great wth low fat sour cream. This makes a
lot and it is even better the next day for lunch!
Crock Pot Chicken Taco Chili
Servings: 10 •Size: 1 1/4 cups Calories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g • Protein: 16.9 g
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
chili peppers, chopped (optional)
1/4 cup chopped fresh cilantro
Directions: Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook
on low for 10 hours or on high for 6 hours. Half hour before serving,
remove chicken and shred. Return chicken to slow cooker and stir in. Top
with fresh cilantro. Also try it with low fat cheese and sour cream