The Program… Youth + Yoga = Success!

Our curriculum addresses major components associated with kids growing up and being active in school, sports and dance.

There are damaging effects of stress on kids.  We strive to instill an increasing belief in their own greatness.

Youth Yoga, Monday evenings,

7-8pm for 6 weeks starting April 8th.

Pre-registration $75, drop in fee, $15

Weight  Loss Support Group
 

Have you tried every diet imaginable?
Have you lost weight  more than once to gain it  all back and then some?  Are you ready to surrender the insanity?
 

Meet  Dr. Marguerite Martin for an ongoing support group  that meets the first Sunday of each month 12:30 -2pm, beginning February  3rd 2013.  Together we will explore WHY we eat the way we do.   We will look at the thoughts and feelings that lead to our repeating  habits. The  cost is $25 (the cost of a price of a manicure)  You are worth it!

Dr. Marguerite Martin is a NY State licensed Psychologist with 24 years of helping others help themselves.

Start with a different weight loss goal: Self-understanding and Kindness

 

Lose weight with The Transformation Fitness Plan

A 30 day plan to motivate you to lose weight and get in shape

Get the features of a personal training package at a price you can afford.

Achieve maximum results with a sustained 4-week program.

The plan Includes: your own specially-designed fitness plan, a health evaluation, 2 treadmill sessions with food journal consultation with your Personal Trainer, and 2 classes per week, for 4 weeks.

The Transformation Fitness Plan $250        

$492 if purchased separately, Save $242

Create change in your life

Start by making it a fun adventure
     

Get the professional and caring help you need, we are here for you.

We design Personalized Programs for your Fitness Goals

Personal Training and Transformation programs are available and designed for clients who feel the need for personal attention and professional help to attain their weight loss and fitness goals.

Come in to discuss your fitness goals, medical concerns and programs that are available to get you started.  No matter what your goals are we can help you.

There may be many reasons why you may want a Personal Trainer. Personal attention for healthy weight lose, post rehabilitation therapy work out,  a customized exercise program for home, or maybe just wanting to feel better and learn how to exercise properly and get results without injury. Personal Training Programs are designed based on your health and fitness assessment. Prices vary according to size packages. Per Session rate, $55. Consultations are free.

The Transformation Program is a 30 day total commitment plan to get you motivated and in shape.

Achieve maximum results with a sustained 4 week program. Each week includes 2 Treadmill sessions to keep you active, food journal consultations to help you lose weight the healthy way, and 2 fitness classes per week to change your metabolism and tone up your body. Your health assessment includes:  Posture and Fitness assessment, fat to muscle ratio evaluation on our electromagnetic scale, and a personal fitness plan.

If purchased separately, the plan would cost $310.

It is now available for $225!

We care about you and want you to succeed in becoming healthier and happier.

Call for a free consultation today:  845.633.8243

Sage Fitness, where smart exercise achieves incredible results for everyone.

Sage Fitness has expanded into the entire ground floor of our building at Sunset Ridge.
This is a wonderful opportunity for a health related professional to join our family of wonderful clients and other professional services.
If you are interested in finding out more information about our wellness center, please contact Anna:  845.633.8243

Spin and Weight Training

SPIN/CYCLE & WEIGHT TRAINING  COMBINES RESISTANCE TRAINING WITH CARDIOVASCULAR TRAINING: ONE PERFORMS CARDIOVASCULAR TRAINING FOR 30 MINUTES WHILE THE OTHER PERFORMS WEIGHTED RESISTANCE SETS FOR 30 MINUTES. THE GOAL IS TO INCREASE THE HEART RATE TO THE TRAINING ZONE AND KEEP IT THERE FOR THE DURATION OF THE EXERCISE SESSION THUS BURNING CALORIES WHILE  IMPROVING MUSCLE STRENGTH, ENDURANCE AND TONE.

CLASSES ARE OFFERED TUESDAY'S AT 2PM, AND THURSDAY'S AT 2 AND 4:15 PM.