Tuesday, July 15, 2014

Hope your enjoying your summer.
We will be closed for summer vacation on Wednesday July 16th through the 22nd. We will resume our normal class schedule on Wednesday July 23.
See you then, in the meantime..keep your body moving!

Tuesday, July 1, 2014

Try our new Yoga Barre class! A fusion of Yoga and Barre moves that will make your body work in a whole new way. Strengthen and stretch your muscles, enjoy the relaxation at the end of class which will comfort and calm you. Tuesday's at 4:30 pm

Wednesday, May 7, 2014

Forgiveness is the economy of the heart. . . . Forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.

Forgiveness definitely can erase anger and hatred, as long as it's sincere and not put on as a show.  Saying "I forgive you" and truly forgiving them in my heart are two different things.   
We can give our hearts a true gift when we forgive someone, for the heart will no longer be burdened by our negative feelings towards another human being.



Wednesday, March 26, 2014

Here are a few updates, our ME (Metabolic Effect) class which has 20 minutes of four hybrid exercises now features a 20 min. metabolic work out on our cycle bikes. 
 We finish off with 20 minutes of Pilates. It's on Monday's at 4:30pm.
 

Tuesday, March 18, 2014


What motivates you?  What makes you want to do things?  Is it the fear of criticism or punishment, such as not being able to reach your goals? ?  Or is it the desire to be really, really good at what you do and how you do it?   


 We have the ability to reach our dreams sometimes we may need some encouragement or inspiration to help guide us.  
A good way to create a better world is for each of us to be better individuals.  There are certain laws of life that, when followed, can make life sweeter, more harmonious, prosperous, healthy, and free.  When we choose to abide by these laws, we reap the benefits of living in harmony with the universe.   

Reach out today to someone, it may just be in listening to them, maybe a smile, maybe a hug. Make a difference in your world. 

Please take great care of yourself!

Monday, March 3, 2014

The Surprising Truth About Wheat, Carbs, and Sugar-Your Brain's Silent Killer.
"GRAIN BRAIN"
D. Perlmutter..

A MUST READ!

Tuesday, January 21, 2014

Get your body back
by unlocking your
fat- burning hormones

The 
Metabolic
Effect Program
EAT MORE, WORK OUT LESS 
AND ACTUALLY LOSE WEIGHT WHILE YOU REST

                                                                     The ME Program replaces the old science 
                                     of calorie counting with the 
                                                   new science of hormonal fat-burning.

Six-thirty minute personal trainings $225