There's no denying that as we age chronologically, our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these "smart" foods to your daily eating regimen.
FOR SHORT-TERM MEMORY
Drink This!: COFFEE
Fresh-brewed coffee is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study,
British researchers found that just one cup of coffee helps improve attention and problem-solving skills.
FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES
Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also
improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen
TO THINK FASTER
Eat This!: SALMON OR MACKEREL
The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich
in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline. FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY
Flax is the best source of alphalinoleic, or ALA—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes
sensory information, including that of pleasure. To meet your quota, sprinkle it on salads or mix it into a smoothie or shake.
Pilates Barre a new energetic fun workout that fuses fitness techniques from Dance, Pilates, and Yoga which will tone, define and chisel your whole body. And get this… you don’t even need any dance experience .
We are introducing our new Butt Barre class starting in January The focus is not just the core , this is a guaranteed butt firming class. Try your first class for free at Sage Fitness.. See the results within a month, get your swim suit body ready. Ask about a free first class!
Personal Training and Transformation programs are available and designed for clients who feel the need for personal attention and professional help to attain their weight loss and fitness goals.
Come in to discuss your fitness goals, medical concerns and programs that are available to get you started. No matter what your goals are we can help you.
There may be many reasons why you may want a Personal Trainer. Personal attention for healthy weight lose, post rehabilitation therapy work out, a customized exercise program for home, or maybe just wanting to feel better and learn how to exercise properly and get results without injury. Personal Training Programs are designed based on your health and fitness assessment. Prices vary according to size packages. Per Session rate, $55. Consultations are free.
The Transformation Program is a 30 day total commitment plan to get you motivated and in shape.
Achieve maximum results with a sustained 4 week program. Each week includes 2 Treadmill sessions to keep you active, food journal consultations to help you lose weight the healthy way, and 2 fitness classes per week to change your metabolism and tone up your body. Your health assessment includes: Posture and Fitness assessment, fat to muscle ratio evaluation on our electromagnetic scale, and a personal fitness plan.
If purchased separately, the plan would cost $310.
It is now available for $225!
We care about you and want you to succeed in becoming healthier and happier.
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