Wednesday, April 15, 2015

Join us for our new Kettlebell class on Monday's at 4:30 pm for the month of April
Kettlebells will harness the energy from your hips, buttocks and core muscles. In addition it elevates your heart rate so your primary source of fuel is from fat within your body,
Trim and sculpture your entire body, hope to see you!
Call for a free consultation on where to start your weight loss or fitness program today. 845 633 8243

Monday, March 30, 2015

New Changes At Sage Fitness

Our last Sunday Spin was March 29th. We loved having the winter Sunday Spin/Cycle at 10am. See you next winter for Sunday spin!

Thursday Step Class canceled as of Thursday April 2nd


NEW CLASS!!

Join us for “Core Ball Body & Balance”
Thursday at 4:30 pm starting April 16th


Monday, January 26, 2015



Real-People-WorkingOut

What Should You Do If You Miss a Workout?

I get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you’re sick. Or because you’re traveling. Or for some other reason, like a snow storm.

If you miss a day (or two, or three), just get back at it as if nothing has happened, starting with cardio, and a basic weighted workout, push ups, squats, abdominals. Miss much longer and you have got a decision to make. You can either start the program over from scratch, or ramp yourself back to the place you were when you stopped.

Ultimately, when you get back to your program, what you do is really about what will keep you motivated. That said, doing your( cardio on the treadmill)  full program as scheduled is the best way to make sure you get full benefit from it. If you just miss a few days, it’s fine to resume where you left off, but if it’s been weeks, you’ probably have lost most of your gains fitness-wise, so it’s worth starting from scratch in order to get the most possible gains and to avoid injury. Personal Training is a great way to re- energize your program. I can develope a whole program for you to change those old  moves that your muscles have developed a memory for. Everyone reaches a plateau.

 If you have been off more than 5 or 6 days, ramp back up slowly or you’ll risk getting so sore you can hardly move by exhausting all of your fast-twitch muscle fibers. 
Just remember, NEVER give up.
If you need that extra motivation, sign up for a Personal Training..I'll get you started on the right track!

Sage Fitness Where Intelligent Exercise Produces Profound Results For Everyone.....


Saturday, January 24, 2015


Power up for your workout, or your day, with yogurt and sliced fruit topped with wheat germ and toasted coconut.
Article 1
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup nonfat plain Greek yogurt
3 Tbsp. wheat germ
3 medium strawberries, sliced
¼ medium banana, sliced
1 tsp. unsweetened shredded coconut, toasted
Preparation:
1. Place yogurt in a medium serving bowl. Top with wheat germ; mix well.
2. Top with strawberries, banana, and coconut.
Nutritional Facts
Amount Per Serving
Calories:     239
Total Fat:    2 g
Saturated Fat: 1 g
Cholesterol: 15g
Sodium:        81mg
Carbohydrates: 28
Total Fiber: 5 g
Sugars: 16g
Protein: 29g

Thursday, September 25, 2014



There is nothing like a lazy Sunday when you have a meal cooking all day in the crock pot and the aroma of food is in the air, or coming home from work on a weeknight and having dinner ready when you get home. This  chicken chili is a delicious, high fiber meal. It's so easy to make and it is great wth low fat sour cream. This makes a lot and it is even better the next day for lunch!


Crock Pot Chicken Taco Chili

Servings: 10 Size: 1 1/4 cups
Calories: 203.7 • Fat: 1.4 gCarb: 33.3 g • Fiber: 10.0 g  Protein: 16.9 g

Ingredients:

  • 1 onion, chopped
  • 1 16-oz can black beans
  • 1 16-oz can kidney beans
  • 1 8-oz can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 14.5-oz cans diced tomatoes w/chilies
  • 1 packet taco seasoning
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24 oz (3-4) boneless skinless chicken breasts
  • chili peppers, chopped (optional)
  • 1/4 cup chopped fresh cilantro
Directions:
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

Wednesday, May 7, 2014

Forgiveness is the economy of the heart. . . . Forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.

Forgiveness definitely can erase anger and hatred, as long as it's sincere and not put on as a show.  Saying "I forgive you" and truly forgiving them in my heart are two different things.   
We can give our hearts a true gift when we forgive someone, for the heart will no longer be burdened by our negative feelings towards another human being.



Wednesday, March 26, 2014

Here are a few updates, our ME (Metabolic Effect) class which has 20 minutes of four hybrid exercises now features a 20 min. metabolic work out on our cycle bikes. 
 We finish off with 20 minutes of Pilates. It's on Monday's at 4:30pm.